Haircut Tips for Children with Autism ✂️💙
Getting a haircut can be a challenging experience for kids with autism due to sensory sensitivities and anxiety. Here are some helpful tips to make the process smoother and more comfortable:
1. Prepare with Visuals 📖
Show pictures or videos of what happens during a haircut. Create a storybook about the haircut process so your child knows what to expect.
Visit the salon or barbershop ahead of time for a casual "look around" visit.
2. Choose a Sensory-Friendly Salon ✂️
Some salons specialize in cuts for kids with sensory needs. Look for places that offer quiet rooms or calm environments.
Bring your child at a time when it’s less busy to avoid overwhelming noise or long waits.
3. Bring Comfort Items 🧸
Let your child bring their favorite toy, blanket, or tablet to keep them grounded and distracted during the cut.
Some kids find wearing a familiar cape from home or even getting their hair cut at home helps reduce discomfort.
4. Practice at Home ✋
Get them used to the feeling of clippers or scissors by gently touching their hair, ears, and neck with a comb or brush.
Play pretend haircuts to show that it can be fun and not scary.
5. Use Calm Language & Positive Reinforcement 😊
Explain each step as it's happening in simple, soothing language. For example: “Now we’re going to use the scissors. They make a little snip-snip sound.”
Offer small rewards after each successful step or at the end of the haircut, like a favorite treat or activity.
6. Take Breaks When Needed ⏸️
If your child feels overwhelmed, take short breaks and let them stand up or move around before continuing.
Haircuts don’t have to be finished in one go—it’s okay to spread the experience over multiple visits.
7. Desensitize to Sound and Touch 🎧
For children sensitive to noise, use noise-canceling headphones or play calming music.
Test how they respond to clippers beforehand. If clippers are too intense, stick to scissors or ask the stylist to work slowly.
8. Consider a Social Story 📚
Write a simple social story about haircuts with pictures, describing the process step by step, and read it with your child before the haircut.
9. Involve Your Child in Decision-Making 🤝
Let them have a say in their haircut (style, tools, etc.)—it helps them feel more in control and less anxious.
10. Be Patient & Celebrate Small Wins 🎉
Haircuts can take time and might not be perfect every time. Celebrate the small victories, like sitting still for a minute or letting the stylist touch their hair.
Haircuts can be a work in progress, but with patience, practice, and these strategies, you can help your child feel safe and comfortable. 💇♂️💙 #AutismAwareness #HaircutTips #SensoryFriendly #sproutaba #ABAtherapy
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